Meal prep with a Dietitian, Cassie Groeschl and learn strategies that will make your life easier during the back-to-school season. Start the year strong with nourishing meals for the whole family! During this hour and a half, you will learn: How to schedule nutrition as a priority and create more time freedom Meal prep with […]
Childbirth Education – October 15th, 22nd & 29th Calling all moms and their partners!! Whether this is your first baby or your 4th, this three-week comprehensive childbirth education course is a must! Taught by Katie Duncan, an experienced Midwife, you will gain insight and knowledge needed to prepare you and your significant other for […]
Expectant moms will learn: How to coordinate proper breathing with pelvic floor and core muscles. Exercises to relax and stretch pelvic floor in preparation for delivery. How to effectively breathe during labor and pushing. How to reduce perineal tearing during delivery. Hosted by: Orthopedic & Spine Therapy Instructed by: Kimberley Kessenich, PT, DPT
