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Prepare to PUSH
Prepare to PUSH
Expectant moms will learn: • How to coordinate proper breathing with pelvic floor and core muscles. • Exercises to relax and stretch pelvic floor in preparation for delivery. • How to effectively breathe during labor and pushing. • How to reduce perineal tearing during delivery. Hosted by: Orthopedic & Spine Therapy Instructed by: Kimberley Kessenich, […]
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Free