Expectant moms will learn:

• How to coordinate proper breathing with pelvic floor and core muscles.
• Exercises to relax and stretch pelvic floor in preparation for delivery.
• How to effectively breathe during labor and pushing.
• How to reduce perineal tearing during delivery.

Hosted by: Orthopedic & Spine Therapy

Instructed by: Kimberley Kessenich, PT, DPT