Prepare to PUSH
Alba Birth Center 990 Plank Road, Menasha, WisconsinExpectant moms will learn: • How to coordinate proper breathing with pelvic floor and core muscles. • Exercises to relax and stretch pelvic floor in preparation for delivery. • How to effectively breathe during labor and pushing. • How to reduce perineal tearing during delivery. Hosted by: Orthopedic & Spine Therapy Instructed by: Kimberley Kessenich, […]