Calling all moms and their partners!! Whether this is your first baby or your 4th, this three-week comprehensive childbirth education course is a must! Taught by Katie Duncan, an experienced Midwife, you will gain insight and knowledge needed to prepare you and your significant other for your prenatal care, labor & delivery, postpartum care and […]

Expectant moms will learn: • How to coordinate proper breathing with pelvic floor and core muscles. • Exercises to relax and stretch pelvic floor in preparation for delivery. • How to effectively breathe during labor and pushing. • How to reduce perineal tearing during delivery. Hosted by: Orthopedic & Spine Therapy Instructed by: Kimberley Kessenich, […]