Prepare to PUSH

Expectant moms will learn:

1. How to coordinate proper breathing with pelvic floor and core muscles.
2. Exercises to relax and stretch pelvic floor in preparation for delivery.
3. How to effectively breathe during labor and pushing.
4. How to reduce perineal tearing during delivery.

Hosted by: Orthopedic & Spine Therapy

Instructed by: Kimberley Kessenich, PT, DPT