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Prepare to Push
January 26 @ 6:15 pm - 8:00 pm CSTFree
Expectant moms will learn:
- How to coordinate proper breathing with pelvic floor and core muscles.
- Exercises to relax and stretch pelvic floor in preparation for delivery.
- How to effectively breathe during labor and pushing.
- How to reduce perineal tearing during delivery.
Hosted by Orthopedic Spine Therapy