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Prepare to Push

January 26 @ 6:15 pm - 8:00 pm CST

Free

Expectant moms will learn:

  1. How to coordinate proper breathing with pelvic floor and core muscles.
  2. Exercises to relax and stretch pelvic floor in preparation for delivery.
  3. How to effectively breathe during labor and pushing.
  4. How to reduce perineal tearing during delivery.

 

Hosted by Orthopedic Spine Therapy

Details

Date:
January 26
Time:
6:15 pm - 8:00 pm CST
Cost:
Free

Venue

Alba Birth Center
990 Plank Road
Menasha, Wisconsin 54952
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Phone:
920-882-6200
Contact Us
Click here to schedule your free
1 hour in-person consult and tour