Expectant moms will learn:
- How to coordinate proper breathing with pelvic floor and core muscles.
- Exercises to relax and stretch pelvic floor in preparation for delivery.
- How to effectively breathe during labor and pushing.
- How to reduce perineal tearing during delivery.
Hosted by: Orthopedic & Spine Therapy
Instructed by: Kimberley Kessenich, PT, DPT