Prepare to PUSH
November 7, 2024 @ 6:00 pm - 7:00 pm CSTFree
Expectant moms will learn:
• How to coordinate proper breathing with pelvic floor and core muscles.
• Exercises to relax and stretch pelvic floor in preparation for delivery.
• How to effectively breathe during labor and pushing.
• How to reduce perineal tearing during delivery.
Hosted by: Orthopedic & Spine Therapy
Instructed by: Kimberley Kessenich, PT, DPT