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Prepare for Postpartum (prenatal class series)
November 2, 2022 @ 6:30 pm - 8:30 pm CDT
Your 4th Trimester recovery begins DURING pregnancy! Learn how your body changes throughout pregnancy, how to avoid many of the common “mom problems” after birth, how to properly heal your core & pelvic floor and the fastest way to become confident & strong after having a baby. Each class includes:
- Fun, informative, and interactive in-person presentation with postpartum fitness experts, certified personal trainers, and Pregnancy & Postpartum Corrective Exercise Specialists Andrea (Drea) Renkas and Britney Suttner from Fit Moms on the Move
- 2 dedicated hours per class
- Social time with other moms due around the same time
- Notes, handouts & resources folder
- Hands-on activities, exercise practice, and Q&A time
- Healthy snacks, tea & water
- Small-group and 1:1 access to Drea, Brit & guest speaker during class times
- Access to the P4P Grads Facebook group
BONUSES included:
- Guest presenter: pelvic floor physical therapist
- Fit Pregnancy 4-week at-home workout program ($24.99 value)
- Fit MOM Postpartum Recovery Guide ($69.99 value)
- Physical Mom-fidence mini-course & self-assessment ($49.99 value)
- Fitness Foundations 101 at-home workout program ($34.99 value)
- Fit MOM tank top
- Congratulations gift basket from the Fit MOM Motherhood Alliance
- Post-birth reunion: See all the newborn babies, talk through birth stories, reconnect with classmates, touch base, and ask questions!
SPOTS ARE LIMITED! To learn more and register, visit
